Small Shifts for Burnout Recovery is a self-paced guide built for burned-out bodies and busy minds.
Inside, you’ll get a 35-page digital workbook packed with real tools, not fluff — including a burnout archetype quiz, gentle wellness experiments mapped to your patterns, 25 reflection prompts, and a bonus weekly stress tracker to help you rebuild sustainable wellness habits at your own pace.
This isn’t a quick fix. It’s a realistic way to reconnect with your needs, your body, and your wellness goals — without pressure, shame, or all-or-nothing thinking.
Perfect if:
You’ve outgrown rigid health plans that ignore capacity
You’re ready to shift your habits, but don’t know where to start
You want something you can move through on your time, without burnout