Small Shifts for Burnout Recovery
A Self-Paced Course for Rebuilding Health Habits Without Burning Out
You don’t need another all-or-nothing plan. You don’t need motivation hacks or rigid routines. You need small, sustainable shifts—designed for real-life capacity.
Small Shifts for Burnout Recovery is a self-paced, practical guide that helps you reconnect with your wellness habits through simple, capacity-aware actions. Built for burned-out bodies, busy minds, and nervous systems stretched thin by everyday demands, this guide offers gentle experiments, reflection prompts, and real-world support you can actually use.
This Course Is For You If:
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You’re tired of wellness routines that collapse under real-life stress.
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You’ve outgrown all-or-nothing plans—and want something that fits your actual capacity.
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You’re ready to rebuild trust with your body through small, sustainable shifts.
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You want to heal your relationship with wellness without shame, perfectionism, or pressure.
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You need flexible support you can move through at your own pace—no deadlines, no burnout.
Inside Small Shifts for Burnout Recovery, You’ll Get:
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A beautifully designed 35-page self-paced guide (instant access)
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A burnout archetype quiz with tailored insights
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Gentle wellness experiments mapped to your archetype
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25 reflection prompts to support real, sustainable change
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A bonus Weekly Sensory & Stress Tracker to notice your small shifts over time
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Lifetime access to the material — move at your own pace, no deadlines, no pressure
Ready to Start Your Small Shifts?
Small steps create real change—and you don’t have to do it perfectly to begin. Grab your copy today and start reconnecting with your wellness, your way.
Curious about your burnout archetype and how it shapes your wellness patterns?
I explore each one — and how to work with them, not against them — over on Substack.